Depressed or anxious about how to relate reconnect and rebuild your family and/or relationship?
Take a Risk!
Family or couples counselling could save your marriage/ relationships.
Feeling is Dealing & Sensing is Healing
Don't let fear, worry and/or panic attacks take over your life any longer.
The future is now.
Learn to find peace
moment to moment in the here and now using gestalt therapy, somatic experiencing, and/or mindfulness.
Need support on how to honour your experience of depression and/or anxiety?
Are you unable to figure out how to move forward because of a loss?
Grief can be overwhelming.
Call Adrienne Richardson & Associates at Niagara Counselling & OnLine Therapy today!
Art Therapy Groups
Leadership Forum Groups
Focus Research Groups
Empowering Women Therapy Groups
Mindfulness Mediation @ Work
Gestalt Therapy Process Group
Let's us know your needs and
we will help you organize your own personal group!
Call today to find out more.
Counselling for addiction and codependency in Niagara Falls, ON.
Do you or a loved one need help for alcohol or substance abuse?
Are addictions to pornography, sex and/or the internet hurting the people in your life?
Do you have a gambling, drug, alcohol, food, sex, work, and/or shopping addiction (s) that are impacting your life?
We've Got your Back
Cannabis Friendly Psychotherapist
ADHD & Behaviour Issues
Educational & Career Counseling
Gender Identity / Transgender Support
Co-Dependency, PTSD & Trauma
For all ages and stages!
LGBT community welcomed
with open arms.
Adrienne has volunteered her time and services to the Texas
Wounded Warriors from Iraq including Gulf War I and Gulf War II as well as Operation Enduring Freedom in Afghanistan by utilizing the game of golf to support healing trauma/PTSD.
The majority of Adrienne's golf clients are trained under the world-renowned Golf Pro Buck Mayer’s who is currently Director of Instruction out of the highly acclaimed/exclusive Golf & Lake Club- Escondido in Horseshoe Bay, Texas. Buck and the members at Escondido are also proud supporters of US veterans, and the Texas Wounded Warrior Foundation. Adrienne has also provided sports psychotherapy/coaching sessions for professional athletes who have excelled in football, and Ironman.
Providing elite and amateur sports enthusiast’s sports psychology techniques to improve their mental game on and off the greens/ field/ or track.
Adrienne is currently writing a book for golfers, and executives who see the value in making contact in life, business, and in golf .
The title of her soon to be published book,
"Fear of Making Contact"
Adrienne Richardson PhD RP & Associates at Niagara Counselling & Online Therapy hopes to start providing affordable psychotherapy to residents of Niagara Falls, and the Niagara Region this fall through subsidized Group Art Therapy sessions.
From a gestalt perspective her team will use art to allow participants the opportunity to express their authentic selves and experiences to help them find greater contact and support from others while also gaining a greater awareness about themselves, others, and their environments to bring about healing, change, and growth.
You don't need to be an artist to join our art therapy groups, you just have to want to feel better about your life and your situation, and be open to exploring different possibilities while doing something creative!
Call or email to find out more and add your name to a wait list!
We are currently looking for local businesses and organizations who are looking to support mental health initiatives in Niagara.
We can't do this alone! Be a leader in Niagara and demonstrate how mental health matters.
"The body reacts profoundly in trauma. It tenses in readiness, braces in fear, and freezes and collapses in helpless terror. When the mind's protective reaction to overwhelm returns to normal, the body's response is also meant to normalize after the event. When this restorative process is thwarted, the effects of trauma become fixated and the person becomes traumatized" (Levine, 1997, p.6)
"If you are experiencing strange symptoms that no one seems to be able to explain, they could be arising from a traumatic reaction to a past event that you may not even remember.
You are not alone.
You are not crazy.
There is a rational explanation for what is happening to you.
You have not been irreversibly damaged, and it is possible to diminish or even eliminate your symptoms"
Popular approaches to healing trauma like CBT provide only temporary relief of trauma at best.
Somatic experiencing focuses on body sensation, rather than intense emotion, and is the key to healing trauma.
Learn how to be more aware of any emotional reactions swelling up inside you, and how your body is experiencing these emotions in the form of sensations and thoughts.
Adrienne a gestalt psychotherapist, pairs her gestalt training with somatic experiencing. She can help support you in healing from your trauma.
There is no one that utilizes the combination of these therapies in the Niagara Region.
Let her introduce you to new possibilities for the treatment of your trauma.
Check out this great video and take a couple moments to JUST BREATH and tune into what your sensing in your body in this moment!
Enjoy our Boutique Therapy Space. Come a few minutes before your session have a cup of tea and unwind. Therapy is a time set aside for you! It's time you start giving yourself the love and compassion you deserve.
Do you even know?
If you do... How are you going to get it?
Dr Adrienne's motto...
"Here and now is all you have"
Sometimes...It's just a Choice.
Choose to call today!
At Niagara Counselling & Online Therapy
We've Got Your Back!
You have waited long enough. There is no shame in needing support.
Call Adrienne Richardson PhD, registered gestalt psychotherapist for individual or couples counselling in her Niagara Falls, or Toronto Offices.
You can't afford to wait and have anxiety any longer.