Various Types of Therapy Support Provided! 289-407-9699
Specializing in Couples Counselling
Relate Reconnect Rebuild
Take a Risk You could Save Your Marriage
OnLine /Tele-Therapy is also an Option!
Support for Sleep Deprivation & Insomnia
Therapy with a psychotherapist can help reverse the adverse affects of struggling with getting to sleep, staying a sleep, and not waking up refreshed!
Want to sleep but can't?
I have developed a holistic program based on evidence based research to support better sleep
Sleep Hygiene- Yes, it's a thing!
Sleep hygiene (SH) refers to a list of behaviors, environmental conditions, and other sleep-related factors that can be adjusted as a stand-alone therapy treatment or component of a multimodal treatment for patients with insomnia.~ Sleep Medicine Review Support from a psychotherapist might just help!